April 12, 2018

While New Year’s resolutions to live healthier in the coming year are pretty common, seeing that spring is right around the corner is often a more effective motivator for starting that long overdue exercise plan.  The winter belly is easier to disguise under a wool shi...

March 3, 2017

Once the weather warms up in Montana, we like to get outside for more exercise.  Without proper warm up or stretching many are prone to overuse injuries.  One such injury is Iliotibial Band Syndrome (ITB).  

Pain on the lateral (outside) of the knee that...

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